Therapy for Anxiety, Depression & PTSD
Bad things happen in life that are unexpected, unwanted, or overwhelmingly challenging to cope with. It is common to feel hopeless or like life is out of your control, especially when moving through major life changes. Losing a loved one, a job loss, health changes, and other life transitions can cause overwhelming anxiety and feelings of defeat.
Do you ever find yourself unable to fall asleep because your mind keeps replaying something that happened five years ago? Your mind keeps thinking about what could happen in the future if you do this or don’t do that. Feeling worried or scared, even if there isn't anything dangerous happening, is exhausting. As someone who has struggled with anxiety my entire life, I know how challenging it can be to find relief.
Feeling sad or hopeless for a long time can feel like a never-ending cycle of sadness and hopelessness. It is as if you are stuck in a deep pit without any way out. You don't enjoy doing things that you used to like. You might feel tired all the time, have trouble sleeping, or feel like you don't have any energy. You might also have a hard time concentrating or feel like you're not good at anything. You are not alone. I know how scary it can feel to be in this depressive place. There is help available! Asking for help is the first step.
After a traumatic event, it is normal to have nightmares or flashbacks, where you feel like you are reliving the event all over again. It is normal to feel anxious or on edge all the time and have a hard time sleeping or concentrating. I know how disruptive these feelings can be when you are trying to get through your day at work, school, and enjoy your relationships. Life should not feel this hard.
It's important to remember it's okay to feel anxious, depressed, or traumatized. There is support available. In therapy, you will begin to make sense out of the chaos and create meaning from the loss. You will gain a new perspective and framework that will support you moving forward. Schedule a free consultation with me to learn if therapy can help.
